30 Min Recipes
Frozen Strawberry Greek Yogurt Smoothie (10 minute Breakfast)
Frozen strawberry greek yogurt smoothie is thick, creamy and utterly delicious! This strawberry smoothie with yogurt is the perfect protein and nutrient rich 10 minute breakfast for busy days
- Serves 2 Glasses
- Prep 5 minutes
- Cook 2 minutes
- Total 7 minutes
During strawberry season, this Frozen Strawberry Greek Yogurt Smoothie makes it to the list at least a few times a week. I’m usually already thinking about breakfast scenes as soon as I get up, so I don’t need anything elaborate, just something simple and delicious that can fill me up. And this smoothie is so perfect for that!
Reasons Why You’ll Love This Smoothie
- Needs only three easily available ingredients
- Most of the job is done by the blender (my favorite immersion blender), so the process is mostly hands-free
- Perfect for busy mornings when you want something quick, yet delicious and healthy
- Greek yogurt is packed with protein, whereas strawberries are rich in antioxidants and Vitamin C – which means all good things
Frequently Asked Questions
Top Tips To Make The Best Frozen Strawberry Yogurt Smoothie
- Try to use frozen fruits for that beautiful thick smoothie consistency. The blender and frozen fruit work together like magic to give you the most creamy, ice cream-like consistency that’s really hard to achieve otherwise.
- You can make this smoothie vegan by choosing a non-diary Greek yogurt.
- You can customise this recipe with other fruits as well. Some fruits that will work really well are bananas, blueberries, mangoes, and pineapple.
This frozen strawberry greek yogurt smoothie is really good to start your day with. Before you go away, I do want to add that I still love eating fresh fruit and nothing can replace the fiber in fresh fruit. But when I want breakfast in 10 minutes, this frozen strawberry greek yogurt smoothie really does the job!
Other Smoothie Recipes you’ll enjoy
The recipe
Frozen Strawberry Greek Yogurt Smoothie (10 minute Breakfast)
Frozen strawberry greek yogurt smoothie is thick, creamy and utterly delicious! This strawberry smoothie with yogurt is the perfect protein and nutrient rich 10 minute breakfast for busy days.
- Serves 2 Glasses
- Prep 5 minutes
- Cook 2 minutes
- Total 7 minutes
Ingredients
- 2 cups Frozen Strawberries (stems discarded)
- 3/4 cup Greek Yogurt (unsweetened)
- 1 teaspoon Honey or Agave
Method
- 1
Add strawberries, greek yogurt and honey to a jar. Use an immersion blender to blend everything till smooth. Serve immediately. (Alternatively you can also use a blender to blend the ingredients)
Notes
To freeze strawberries, cut off the stem and line the strawberries on a baking tray, making sure they don’t touch each other. Place the tray in the freezer till the strawberries are frozen solid. Remove them from the tray and store them in an airtight container or a zip lock bag in the freezer You can easily replace greek yogurt with coconut milk, almond milk, soy milk or even coconut water. The consistency of the smoothie will change when you make substitutions If using vanilla yogurt or sweetened greek yogurt, omit the honey
Equipment
- Immersion blender
Nutrition
- Calories 101 kcal
- Carbohydrates 17 g
- Protein 9 g
- Fat 1 g
- Saturated Fat 1 g
- Cholesterol 4 mg
- Sodium 29 mg
- Potassium 326 mg
- Fiber 3 g
- Sugar 12 g
- Vitamin C 85 mg
- Calcium 106 mg
- Iron 1 mg
Common questions
1. What goes into a smoothie?
You can get as creative as you want with a smoothie. Fruit, green leafy vegetables, water, any other liquid (almond milk, coconut milk, greek yogurt, milk) and a sweetener are what you normally need for a smoothie. These are elements which you can use to make your own favorite combination. In addition to this, you can add oats; super foods like chia seeds, matcha, spirulina; and tons of other things. Here’s a great resource to give you green smoothie 101 if thats what you prefer.
2. Why freeze strawberries for this frozen strawberry greek yogurt smoothie?
Frozen fruit in a smoothie gives smoothies a creamy, frosty, thick texture that can’t be achieves if you use fresh fruit (because they tend to become more liquidy). Psychologically, the thick texture of the smoothie also helps me feel full faster because it gives the illusion of more density and volume. Another advantage is that you can take advantage of using fruits that are not seasonal and still enjoy them for the rest of the year.
3. Can I use curd instead of Greek yogurt?
Curd is a lot thinner and not as creamy as Greek yogurt, which might not give you the desired thick and creamy smoothie you find at cafes. Plus most cafes use ice cream to achieve that creaminess, but it isn’t exactly healthy. So I have replaced that with Greek Yogurt and frozen strawberries to achieve similar results.
