Indian Recipes
Healthy Vegan Frozen Peach Mango Smoothie
Super healthy peach mango smoothie is vegan and the frozen fruit makes it thick and dessert like! Also get my top tips for making the best smoothies!
- Serves 2 portions
- Prep 5 minutes
- Total 5 minutes
This Healthy Vegan Frozen Peach Mango Smoothie is thick, vegan and has the perfect dessert-like flavors. It uses coconut milk and frozen fruit for that perfect thick texture!
We recently got back from a weekend trip, when I realised that we had all these fruits sitting in the fridge uneaten. I immediately got to work, and that was how this Frozen Peach Mango Smoothie was born!
This is the kind of smoothie that works just by itself, but can even be paired with your regular breakfast to make it more wholesome and interesting.
I have replaced regular milk with coconut milk for a vegan version (also mango and coconut milk are a match made in heaven). Plus, using frozen fruits means this smoothie is as thick as it gets!
Mango Peach Smoothie Ingredients
This recipe uses just a handful ingredients. We need frozen mango, peaches, and coconut milk for the base of this smoothie. Then we add some rolled oats to give it more body and added nutrition. Lastly, just a hint of vanilla essence adds loads of flavor and ties everything together beautifully.
Frequently Asked Questions
Richa’s Top Tips
- For a super thick smoothie, my trick is to freeze the fruits overnight. Then you don’t need the extra ice which can dilute it and make it watery.
- I like to use a ratio of 2/3 frozen fruit to 1/3 liquids for the perfect smoothie consistency.
- I have used coconut milk for this recipe, but you can also use Greek yogurt, skim milk or any other plant-based milk of your choice.
- Adding a tablespoon of uncooked instant cooking oats along with the fruits and liquid will deliver the perfect consistency.
- I prefer using fruits which are naturally sweet like mangoes, over ripe bananas, peaches, even melons, which usually eliminate the need to add a sweetener. However, once in a while you need to add an extra dash of honey. Honey has a nutty flavor which sugar doesn’t, which is why it works so well in smoothies.
I love making this fruit and coconut milk smoothie when I want something quick and easy, but keeps me full for hours! If you happen to try this recipe, don’t forget to share pictures over on my IG @my_foodstory.
More Breakfast & Brunch Ideas
The recipe
Healthy Vegan Frozen Peach Mango Smoothie
Super healthy peach mango smoothie is vegan and the frozen fruit makes it thick and dessert like! Also get my top tips for making the best smoothies!
- Serves 2 portions
- Prep 5 minutes
- Total 5 minutes
Ingredients
- 3/4 cup Peaches (frozen)
- 3/4 cup Mangoes (frozen)
- 1/2 cup Coconut Milk (thick)
- 1 tablespoon Oats (quick cooking)
- 1/4 teaspoon Vanilla Extract (optional)
Method
- 1
Add all the ingredients to a blender and blend till smooth. Serve cold.
- 2
If using fresh fruits instead of frozen, add 8-10 ice cubes while blending for a cold, delicious smoothie!
Nutrition
- Calories 184 kcal
- Carbohydrates 18 g
- Protein 3 g
- Fat 13 g
- Saturated Fat 11 g
- Sodium 8 mg
- Potassium 338 mg
- Fiber 2 g
- Sugar 13 g
- Vitamin A 858 IU
- Vitamin C 27 mg
- Calcium 17 mg
- Iron 2 mg
Common questions
Should I peel the peach skin before using in this smoothie?
That you need to peel of peach skin is a common misconception a lot of people have. Peach skin is completely edible and doesn’t need to be peeled off. Simply wash the peach nicely, chop it up and blend. You will not taste any skin.
What fruits blend well with mango?
Apart from peaches, you can also add banana, papaya, pineapple, berries, and melons pair really well with mango and can be used in this smoothie as well.
How do you thicken a smoothie?
My favorite way to thicken a smoothie is to add a tablespoon of raw oats while blending. This, along with frozen veggies and following the correct, fruits to liquid ratio will make sure that your smoothie is nice and thick.
