30 Min Recipes
Vegan Spinach Ginger Smoothie Bowl
A tasty, immunity-boosting recipe for vegan spinach ginger green smoothie bowl. 340 calories per serving
- Serves 2 Portions
- Prep 10 minutes
- Total 10 minutes
This Vegan Spinach Ginger Smoothie Bowl is a delicious healthy breakfast and the perfect way to kickstart your day! It has a really addictive thick and creamy texture. This smoothie is rich in antioxidants and makes for a great immunity booster. Top it up with your favorite fruits, seeds and nuts and enjoy the first meal of your day!
If you like sweet breakfasts, then I highly recommend you to try this Vegan Spinach Ginger Smoothie Bowl. It’s a really simple and delicious way to start your day on a wholesome note. This vegan smoothie just requires a handful ingredients like spinach, ginger, frozen bananas, and coconut milk to give you a concoction that is delicious and wholesome to keep you satiated until lunch.
Reasons You’ll Want To Try This Smoothie ASAP
- This smoothie is eaten in a bowl, which means you can top it up with lots of fruits, seeds, nuts and all sorts of good, healthy things
- Loaded with spinach which is full of antioxidants, fiber and iron, but you can’t really taste it, which is perfect when you don’t want to taste some bitter greens in your breakfast
- It’s thick and creamy, so you feel like you are eating porridge but what you are really eating is detoxing, immunity boosting green goodness.
- This recipe is a nutrient powerhouse and the perfect way to start your day with a balanced meal
Also See: How to cook Spinach 3 Ways + freezing instructions
Frequently Asked Questions
Top Tips To Make The Best Smoothie
- This recipe is easily customisable. If you don’t have spinach, you can replace it with any leafy green such as kale, lettuce, etc. Or replace bananas with strawberries, plum, peaches, etc.
- You can even replace oats with chia seeds, cornflakes or muesli if you like
- I have used coconut milk for this recipe as I think it tastes really well with the rest of the ingredients. However you can use any plant-based milk of your choice. Regular milk or yogurt works as well.
- I would recommend using frozen bananas/strawberries for a creamier consistency
If you try this out, you need to tell me. Drop me a comment or get in touch with me on whatever platform you love the most – Facebook,Twitter or Instagram. Let’s keep each other motivated this year!
More Healthy Stuff
The recipe
Vegan Spinach Ginger Smoothie Bowl
A tasty, immunity-boosting recipe for vegan spinach ginger green smoothie bowl. 340 calories per serving.
- Serves 2 Portions
- Prep 10 minutes
- Total 10 minutes
Ingredients
- 2 1/2 cups Spinach (Baby)
- 1/2 inch Ginger
- 1 Banana (large)
- 1/2 cup Oats
- 1 tablespoon Maple Syrup
- 1 cup Coconut Milk (thick unsweetened)
Method
- 1
Blend everything (spinach, ginger, banana, oats, maple syrup and coconut milk) along with a few cubes of ice (5-6) in a blender till smooth.
- 2
Chill for half an hour in the refrigerator if you don’t have ice because smoothie bowls are fantastic when cold.
- 3
Serve in bowls topped with your favorite fruits, seeds and nuts. Consume within the hour.
Nutrition
- Calories 389 kcal
- Carbohydrates 39 g
- Protein 7 g
- Fat 26 g
- Saturated Fat 22 g
- Sodium 47 mg
- Potassium 765 mg
- Fiber 4 g
- Sugar 14 g
- Vitamin A 3554 IU
- Vitamin C 17 mg
- Calcium 79 mg
- Iron 6 mg
Common questions
1. What can I add as toppings for this smoothie?
The topping ideas for this vegan spinach ginger smoothie bowl are endless, and can be easily customised to suit your preferences. Here are some of my favorite topping ideas: – Blueberries – Pomegranate seeds – Coconut flakes – Seeds and nuts – Chia seeds – Sliced fruit of your choice
2. What’s the difference between smoothie and smoothie bowl?
Generally speaking, smoothie bowls are more nutrient dense than smoothies. The difference also lies in their texture – smoothie bowls have a thicker consistency and are usually eaten with a spoon. Whereas smoothies have a more liquid consistency which means they are easier to drink with a straw. Smoothie bowls are also topped with fruits, nuts, seeds and other toppings making them more wholesome than smoothies.
