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Quick Indian recipes for weeknights

Indian Recipes

Mangalorean Fish Fry

This Mangalorean Fish Fry is one of the most popular recipes on the blog and for good reason. You just can’t go wrong with crispy fish that’s coated in a homemade spicy and tangy masala! Serve this with neer dosa or appam to make it a meal

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Mangalorean Fish Fry

My Coast to Coast series would be incomplete without this Mangalorean Fish Fry featuring on it. Being married to a Mangalorean, I know all too well that this fish fry is a love language of its own!

Imagine your favourite fleshy fish coated in a tangy chilli, salt and vinegar marinade and then shallow-fried until crispy. Pair it with neer dosa or appam and go to bed extra happy that night 🙈

meet misrang or Mangalorean fish fry in a labeled glass jar

Meet Misrang

We use a Mangalorean speciality marinade for this fish fry recipe called meet mirsang that is responsible for all the flavors in this recipe. And you can easily make it fresh at home every time.

It’s traditionally made by soaking red chillies overnight and grinding them to a paste on a mortar and pestle along with spices and vinegar. But with my instant version that uses red chilli powder and is just as addictively zingy, you can make this fish fry any time the craving strikes!

Ingredients Overview

Fish: You can use any firm, white fish of your liking here such as Pomfret, Seer, King Fish, or Mackerel.

Meet misrang: For the Mangalore fish fry masala paste we need red chilli powder, coriander powder, pepper powder, ginger garlic paste, salt, a little bit of water and some white vinegar or tamarind juice for that tang. We also add some rice flour (optional, but highly recommended) to gives us that perfectly crispy and airy exterior!

Shallow frying: I use coconut oil to shallow fry the fish and also toss in some curry leaves when frying. Serve the fish with onions and lemon wedges on the side for a meal that’s a total flavor and textural delight!

Frequently Asked Questions

Richa’s Top Tips

  • Make this dish vegetarian by using paneer, cauliflower or brinjal as the base for the fry.
  • Sub the coconut oil with a neutral-flavored oil, but that will change the flavor of the dish slightly.
  • Make a large batch of the meet misrang masala and store it in the refrigerator for up to a month.
a close up image of Mangalorean fish fry

This Mangalorean Fish Fry tastes exactly like the ones you get at Mangalore’s famous Hotel Narayana. I love bringing the flavours of Mangalore into our home kitchen and this recipe is one of the easiest ways that YOU can do the same! Serve this will dal, rice, or scoop it up with neer dosa or appams. I can promise you it’ll be incredible either ways.

If you want another way to serve these zingy flavors, check out my Mangalore-Style Rava Pomfret Fish Fry. And stay tuned for more recipes in my Coast to Coast series like this Mangalore Crab Curry!

If you give this a go, make sure to send me pics over on my IG @my_foodstory 🫶

This article was researched and written by Navya Khetarpal.

More Fiery Mangalorean Recipes ❤️‍🔥

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Mangalorean Ripe Mango Curry

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Rava Pomfret Fish Fry (Mangalorean Style)

The recipe

Mangalorean Fish Fry

Spicy, tangy, and zest – this Mangalorean Fish Fry Recipe is a flavor bomb. Serve with neer dosa or appam for a comforting, memorable meal ❤️

  • Serves 4 people
  • Prep 10 minutes
  • Cook 20 minutes
  • Total 30 minutes

Ingredients

  • 2 medium white whole pomfrets (400 gms)
  • 3-4 tablespoons coconut oil
  • 2 sprigs curry leaves

Meet mirsang paste (chilli paste)

  • ¼ cup red chilli powder
  • ¼ cup kashmiri red chilli powder
  • 1 ½ tablespoons tamarind
  • ¼ cup water
  • 1 tablespoon coriander powder
  • 1 teaspoon jeera powder
  • ¼ teaspoon pepper powder
  • 1 tablespoon ginger garlic paste
  • 1 tablespoon salt
  • 2 tablespoons rice powder
  • 2 teaspoons coconut oil

Method

Making tamarind juice

  1. 1

    Soak tamarind in ¼ cup water for 20 minutes.

  2. 2

    Squeeze the tamarind to take out the juice & remove fibres & shells, if any and set aside.

Making meet mirsang paste

  1. 3

    Add the rest of the ingredients to a bowl, add the tamarind juice, mix everything well to make a thick paste.

  2. 4

    Store this in an airtight container which will stay good for a month when refrigerated.

Marinating fish

  1. 5

    Clean the pomfrets & make gashes on it.

  2. 6

    Rub 1 ½ tablespoon of meet mirsang paste onto each fish and make sure they are well coated with the masala paste.

  3. 7

    Keep it marinated for 30 minutes.

Frying fish

  1. 8

    Heat a non-stick or cast iron pan with coconut oil.

  2. 9

    Add curry leaves to the pan.

  3. 10

    Place the marinated fish on the pan and shallow fry on low flame for 5-7 minutes on each side until it’s cooked well.

  4. 11

    Keep on high heat for another minute on each side for it to get well roasted.

Notes

This recipe can be used with any fish or fish steak of your choice. Coconut oil may be replaced with any cooking oil. Fish has to be cooked on low flame to make sure that its cooked well from the inside.

Nutrition

  • Calories 210 kcal
  • Carbohydrates 19 g
  • Protein 4 g
  • Fat 17 g
  • Saturated Fat 11 g
  • Polyunsaturated Fat 3 g
  • Monounsaturated Fat 2 g
  • Sodium 2234 mg
  • Potassium 638 mg
  • Fiber 11 g
  • Sugar 4 g
  • Vitamin A 8796 IU
  • Vitamin C 11 mg
  • Calcium 120 mg
  • Iron 6 mg

Common questions

Which is the best fish for this recipe?

I’ve made this Fish Fry using Pomfret and it turns out incredible every single time! But any firm, white fish of your liking here such as Pomfret, Seer, King Fish, or Mackerel will work best here.

How to store leftovers?

It’s best to eat a Mangalorean Fish Tawa Fry fresh off the tawa. But you can store any leftovers in an airtight container in the fridge for up to 2 days.