Indian Recipes
Mangalorean Chili, Salt and Vinegar Marinade + Fish Fry
Fish fry recipe, mangalorean style along with a quick and spicy marinade called Meet Mirsang which is used frequently in Mangalorean Cuisine
- Serves 2 Portions
- Prep 5 minutes
- Cook 15 minutes
- Total 20 minutes

I moved to Bangalore seven years ago, and that’s when I realized that food down south is much more than idli, dosa and sambhar. Each state in the south has its own distinct cuisine as do states up north. And it’s sad that we are so oblivious to this vast variety of delicious food. I’ve always been a fan of curry leaves and mustard seeds (not used very frequently in North Indian households) and my sister says she always knew I had a South Indian connection.
My husband is from Mangalore which is a beautiful, sleepy coastal town in Karnataka. The food there is generously spiced, elaborately prepared and you can always count on a seafood dish to accompany your meal.

Over the last two years that I’ve spent visiting my in-laws in Mangalore, I’ve learnt a thing or two. And through the blog, I want to explore some of this beautiful cuisine.
One of the first things that I discovered is an all purpose marinade called Meet Mirsang which is a staple in Mangalorean households. This chili based paste is preserved with vinegar and salt, and has an addictive spicy sour zing to it.
Traditionally this is made by soaking red chilies overnight and then grinding them to a paste on a grinding stone or a mortar and pestle along with other spices and vinegar. The pulverizing movement of a grinding stone releases the flavors and gives the paste a smooth, silky texture which is sometimes hard to achieve in a food processor.
I don’t own a large enough mortal and pestle in Bangalore and after a few tries, was able to mimic the taste with powdered red chilies. I would highly recommend going the whole hog, but to begin with, do try this instant version.
This is a versatile paste and I will be doing a series of posts to show you how to use this in three delicious ways.
Today’s post has a recipe of Meet Mirsang along with an easy Fish Fry which is sure to wow your guests. I’ve used Pomfret which is easily available in India, but it can be substituted with any firm fish such as Seer, King Fish or Mackeral.
In case you are vegetarian, don’t worry, use this marinade to dress up paneer (cottage cheese), cauliflower and even brinjal.
More Mangalorean Recipes:

The recipe
Mangalorean Chili, Salt and Vinegar Marinade + Fish Fry
Fish fry recipe, mangalorean style along with a quick and spicy marinade called Meet Mirsang which is used frequently in Mangalorean Cuisine.
- Serves 2 Portions
- Prep 5 minutes
- Cook 15 minutes
- Total 20 minutes
Ingredients
Chili, Salt and Vinegar Marinade | Mirsang
- 4 tablespoons Chili Powder (Red (I recommend Kashmiri Red))
- 1 tablespoon Cumin (Roasted Powder)
- 1/4 teaspoon Turmeric (Powder)
- 3/4 teaspoon Salt
- 6 tablespoons White Vinegar (Distilled)
Mangalore Fish Fry
- 1 600 gms Pomfret (whole, approx)
- 1 tsp Meet Mirsang Paste
- Salt (to taste)
- 1 teaspoon Coconut Oil (or Ghee)
- Onions (and Lime for garnishing)
Method
- 1
For the Mirsang add all the dry ingredients into a bowl and add vinegar to make a smooth thick paste.
- 2
Transfer paste to an airtight container and store in the refrigerator for up to 2 months.
- 3
If using your hands to mix, DO NOT touch your fingers to your eyes or any part of your face and wash your hands thoroughly after use.
- 4
For the fish fry
- 5
Make slits in the pomfret and apply one to one and a half teaspoon meet mirsang paste all over it. Feel free to use more marinade if you like it extra hot. Push paste in the slits as well and keep aside for 10 minutes.
- 6
Heat oil or ghee in a non stick pan and slide the fish in.
- 7
Pan fry the fish with seven minutes on each side.
- 8
Serve hot with onion rings and a dash of lime juice.
Nutrition
- Calories 351 kcal
- Carbohydrates 15 g
- Protein 55 g
- Fat 9 g
- Saturated Fat 2 g
- Cholesterol 3 mg
- Sodium 1251 mg
- Potassium 366 mg
- Fiber 6 g
- Sugar 1 g
- Vitamin A 4782 IU
- Calcium 689 mg
- Iron 8 mg







