Chicken
Baked Sticky Chicken Wings
These sticky chicken wings make for a drool worthy appetizer and the sweet and sour sauce drizzled on top of the wings leaves absolutely no room for regret! These crispy and addictive pieces of heaven are best enjoyed with a beer glass by
- Serves 12 Portions
- Prep 30 minutes
- Cook 30 minutes
- Total 1 hour
I ordered a weighing scale today. And made these baked sticky chicken wings.
All that food you see on the blog – is made by me and eaten by me. ALL OF IT. Which puts me in a really tough space and is why I need the weighing scale- To kick me in the butt and flash a reality check. And make me use up that gym membership which has been biting the dust. At least I hope it will. The world runs on hope, doesn’t it? I felt so bad that I hoped these chicken wings would make me feel better- but did I regret making and eating them? No ways! Where there is good food – it leaves little room for regrets.
We were in wings heaven when we bit into these lovely chicken wings at 5 in the evening and we do believe there’s no sorrow great enough that can not be fixed by a good serving of delicious chicken wings. And that glass of beer is the perfect way to wash them down. These are my new favorite snack. Move over you addictive chocolate covered chips. Watch out – you have competition. Or maybe you can both fight for first place. Let’s make peace fellas.
For now,I will continue to feel guilty and fat and bite into one more wing, hoping that tomorrow I will head to the gym. But its an endless cycle isn’t it? Maybe we can simply burn to eat more. Now that’s some motivation, isn’t it?
When you make them and I know you will (Don’t forget the beer, thank me later!) , I’d love to know what you thought about it and how they turned out for you. Connect with me on Facebook and Twitter.
Also follow me on Instagram for more drool-worthy updates.
More Chicken Appetisers:
The recipe
Baked Sticky Chicken Wings
Baked Sticky Chicken Wings – crisp, addictive wings drizzled with sweet and sour sauce
- Serves 12 Portions
- Prep 30 minutes
- Cook 30 minutes
- Total 1 hour
Ingredients
- 12 Chicken (Wings)
- 1 teaspoon Oil
Marinade
- 1 tablespoon Soy Sauce (Light)
- ¼ teaspoon Fish Sauce
- 4 cloves Garlic (minced,)
Dredging
- 1 Egg
- ½ cup Bread (Crumbs (I used Panko))
- ½ teaspoon Chili Powder
- to taste Salt
Sauce
- 1 teaspoon Oil
- 5 cloves Garlic (minced,)
- ¼ cup Soy sauce (Light)
- 2 tablespoons Rice Wine Vinegar
- 2 tablespoons Ketchup
- 1 tablespoon Honey
- ½ teaspoon Chili Powder
Method
- 1
For the Wings
- 2
Marinate the wings using all the ingredients under marinade for anywhere between half an hour to overnight.
- 3
When ready to bake, pre-heat oven to 220 degree celsius.
- 4
Line a tray with aluminium foil (if using) or brush it with oil.
- 5
Beat the egg with salt in a wide dish. In another dish, mix the breadcrumbs with salt and chili powder.
- 6
Dip each wing in egg first and then dredge with the breadcrumb mixture. Line them on the prepared tray.
- 7
Brush with oil and place them in the oven.
- 8
After ten minutes, turn them and brush the other side with oil. Bake for another ten minutes.
- 9
For the Sauce
- 10
Heat a teaspoon of oil in a pan.
- 11
Add the minced garlic and saute for 30 seconds.
- 12
Add all the other ingredients for sauce and simmer for 3-4 minutes till the sauce thickens up.
- 13
Toss the wings in sauce while they are still hot. Taste best with some beer on the side!
Nutrition
- Calories 161 kcal
- Carbohydrates 8 g
- Protein 11 g
- Fat 9 g
- Saturated Fat 2 g
- Cholesterol 51 mg
- Sodium 481 mg
- Potassium 128 mg
- Fiber 1 g
- Sugar 3 g
- Vitamin A 153 IU
- Vitamin C 1 mg
- Calcium 26 mg
- Iron 1 mg
