Transform your perception of Brussels sprouts with this incredibly simple yet extraordinarily flavorful Air Fryer recipe! These crispy, sweet, and spicy Brussels sprouts are roasted to perfection, delivering an addictive blend of garlic, honey, and paprika in every bite. Prepare to reach for seconds, and quite possibly, thirds!
Brussels sprouts have a reputation that often precedes them, making them a less-than-favorite vegetable for many. For years, these cruciferous gems have been unfairly dismissed, often due to encounters with bland, overboiled, or soggy renditions. However, this revolutionary air fryer recipe is here to change minds and tantalize taste buds! Say farewell to the days of mushy, uninspired sprouts, and prepare to be amazed by a dish that is not only quick and easy to prepare but also bursting with a delightful sweet and spicy kick. These Air Fryer Brussels Sprouts are the ultimate fuss-free side dish, perfect for enhancing everyday family dinners or impressive enough to confidently grace any dinner party menu. Their irresistible crunch, combined with vibrant and balanced flavors, will undoubtedly make them a cherished staple in your culinary repertoire.
I understand the skepticism – many people, including numerous children, often shy away from Brussels sprouts. But trust me, after extensive trial and error and years of experimenting to perfect this recipe, I’ve finally cracked the code to making them utterly delicious. The true secret lies in achieving that ideal crispy, caramelized exterior while maintaining a tender, flavorful interior, all without any lingering bitterness. This meticulously developed method ensures that every sprout is roasted beautifully, promising a delightful and surprising culinary experience that will convert even the staunchest sprout skeptics in your household. In fact, my own family, including my discerning children, now eagerly anticipates these crispy delights every time they’re on the menu!
Table of Contents: Perfect Air Fryer Brussels Sprouts
- Why You’ll Absolutely Love These Crispy Air Fryer Brussels Sprouts
- Spotlight on Brussels Sprouts: History, Health, and Flavor Transformation
- Crafting Perfect Air Fryer Brussels Sprouts: A Step-by-Step Guide
- Unlock Your Air Fryer’s Potential: Explore More Recipes
- Exciting Brussels Sprouts Variations for Every Palate
- Frequently Asked Questions About Air Fryer Brussels Sprouts
Why You’ll Absolutely Love These Crispy Air Fryer Brussels Sprouts
- Unbelievably Quick & Efficient Cooking: This recipe brilliantly leverages the power of the air fryer to dramatically speed up the cooking process, requiring a fraction of the time compared to a conventional oven. The air fryer’s rapid circulation of hot air not only cooks faster but also ensures that every single Brussels sprout achieves that coveted crispy, golden-brown perfection uniformly, without any noticeable hot spots or uneven roasting. You’ll have a wonderfully flavorful and healthy side dish on the table in minutes, making it perfect for busy weeknights.
- Remarkably Versatile Flavor Profile: While our signature sweet and spicy blend of honey, paprika, and garlic is a proven crowd-pleaser and often transforms sprout skeptics, the inherent beauty of this recipe lies in its remarkable adaptability. You can effortlessly customize the seasoning to precisely match your personal taste preferences, dietary needs, or to complement your main course. Below, we’ve outlined several exciting variations to inspire your culinary creativity, offering you the opportunity to enjoy a fresh and unique flavor profile every time you prepare them.
- A Powerhouse of Nutrition in Every Bite: Brussels sprouts are far more than just a delicious side; they are bona fide nutritional powerhouses! Packed with essential vitamins, minerals, and potent antioxidants, they are an excellent source of dietary fiber, which is crucial for promoting digestive health, regulating blood sugar levels, and keeping you feeling satiated longer. They also boast exceptionally high levels of Vitamin C and Vitamin K, making them an incredibly valuable and healthy addition to any balanced eating plan. Enjoying this recipe means you’re not just savoring great taste but also nourishing your body.
- Minimal Preparation, Maximum Flavor Impact: This recipe is thoughtfully designed for unparalleled ease and convenience. Requiring only about five common ingredients and demanding minimal hands-on preparation time, it’s an ideal option for those bustling weeknights when time is short. Furthermore, its simplicity and impressive outcome make it an effortless yet sophisticated contribution to any dinner party or holiday gathering. You’ll spend significantly less time fussing in the kitchen and more quality time enjoying your meal and engaging with your company, all while serving a dish that tastes like it took hours.
- A Secret Weapon for Kid-Friendly Veggies: Many parents face a constant battle to encourage their children to consume vegetables. However, the irresistible crispy texture and the appealing balance of sweet and spicy flavors in these air-fried sprouts often prove to be an unexpected triumph, winning over even the pickiest of eaters. It’s a deliciously clever way to introduce a highly nutritious vegetable in a format that is genuinely hard to resist, transforming mealtime challenges into delightful discoveries.
Spotlight on Brussels Sprouts: History, Health, and Flavor Transformation
Brussels sprouts, often affectionately referred to as “mini cabbages,” truly earned their name from their deep historical roots in Brussels, Belgium, where they were first extensively cultivated in the rich soils of the 16th century. These distinctive vegetables belong to the vast and diverse Brassica oleracea family, a botanical group that also includes other well-known and beloved members such as cabbage, kale, and broccoli. Sharing a similar compact, layered appearance, Brussels sprouts indeed resemble tiny, perfectly formed heads of cabbage.
While some discerning palates appreciate their naturally earthy, nutty, and subtly bitter flavor profile, this characteristic can occasionally be a point of contention and a deterrent for others. However, the true culinary magic of Brussels sprouts genuinely happens when they are subjected to high-heat cooking methods, such as roasting in a conventional oven or, even more effectively, air frying. This intense cooking process triggers a delightful caramelization of their natural sugars, which significantly mellows any perceived bitterness and profoundly enhances their inherent sweetness. The result is a much more palatable, complex, and utterly enjoyable flavor profile that highlights their unique taste rather than merely masking it. Beyond their surprising and delicious taste transformation, Brussels sprouts are veritable nutritional powerhouses. They are exceptionally rich in potent antioxidants, a wide array of essential vitamins (particularly Vitamin C, crucial for immune health, and Vitamin K, vital for bone health and blood clotting), and a host of beneficial minerals. Incorporating these nutrient-dense vegetables into your regular diet can offer numerous and significant health benefits, making this delicious and accessible air fryer recipe not just a fleeting culinary treat, but a smart and healthy choice for long-term well-being!
For this specific and highly recommended recipe, we strategically elevate the natural goodness and inherent flavor of Brussels sprouts by tossing them in a meticulously balanced blend of high-quality olive oil, naturally sweet honey, rich and smoky paprika, pungent garlic powder, and a crucial pinch of sea salt. This carefully crafted combination works in perfect harmony to create that irresistible sweet and spicy flavor profile that we absolutely adore and believe you will too. Each ingredient plays a crucial and distinct role in this symphony of flavors: the olive oil ensures an even and consistent crisping, contributing to that delightful crunch; the honey provides a delectable caramelization and a touch of sweetness that beautifully counteracts any lingering bitterness; and the robust garlic and earthy paprika infuse a profound depth of savory warmth and a perfectly calibrated touch of heat. It’s a culinary masterpiece designed to make these often-misunderstood mini cabbages truly unforgettable and a highly sought-after dish at any meal.
Crafting Perfect Air Fryer Brussels Sprouts: A Step-by-Step Guide
Achieving perfectly crispy, tender, and flavor-packed Air Fryer Brussels Sprouts is incredibly straightforward with these detailed, easy-to-follow steps. Pay close attention to each stage, especially the initial preparation, as it makes all the difference in achieving the desired texture and maximizing the overall flavor of your dish.
- Prepare the Brussels Sprouts with Care: Begin by carefully inspecting each Brussels sprout. Gently peel off and discard any loose, wilted, or noticeably discolored outer leaves. These older leaves can become overly tough, fibrous, or even burnt during the air frying process, detracting from the final result. Next, trim off the tough, woody stem end of each sprout. This ensures that the entire sprout is edible and tender. If your Brussels sprouts are particularly large, consider cutting them into quarters; this ensures more even cooking and significantly increases the surface area available for delightful crisping and caramelization. For sprouts of medium size, simply halving them lengthwise is usually perfectly sufficient. After trimming and cutting, give all the sprouts a thorough wash under cold, running water to remove any residual dirt.
2. Halve and Re-Clean if Necessary: As previously mentioned, after carefully removing the tough, woody stem, proceed to cut each Brussels sprout precisely in half lengthwise. This strategic cut exposes more of the inner layers of the sprout to both the seasoning and the circulating hot air of the air fryer, which actively promotes superior caramelization and enhances overall crispiness. For any exceptionally large sprouts, quartering them will yield even better results. Once all sprouts are halved (or quartered), perform a final, thorough rinse under cold water to ensure they are impeccably clean before proceeding.
3. The Essential Soaking Trick for Ultimate Tenderness: This particular step is absolutely crucial and, unfortunately, often overlooked by many home cooks. To effectively prevent your Brussels sprouts from developing a wonderfully crispy exterior while remaining unpleasantly hard or undercooked on the inside, implement this simple yet highly effective technique: soak them in a generously sized bowl of cold water for approximately 15 minutes. This strategic soaking period allows the fibrous sprouts to absorb a small but significant amount of moisture. This internal moisture then gently steams the sprouts from the inside during the intense air frying process, ultimately resulting in a perfectly tender, yielding interior that beautifully complements their eventual crispy, golden-brown exterior. This straightforward trick guarantees that your Brussels sprouts will cook evenly and thoroughly all the way through, eliminating any textural inconsistencies.
4. Thoroughly Dry and Season for Maximum Flavor: After the crucial soaking step, it is absolutely vital to drain the Brussels sprouts completely of all water and then pat them painstakingly dry with several layers of paper towels or a clean, absorbent kitchen cloth. This step cannot be emphasized enough: any residual excess water will unfortunately cause the sprouts to steam rather than allowing them to crisp up beautifully in the air fryer. Once they are thoroughly dry, transfer the prepared sprouts to a large mixing bowl. Add the specified amounts of olive oil, salt, vibrant paprika (or chili powder if you desire an extra kick of heat), aromatic garlic powder, and golden honey. Toss everything together vigorously and meticulously until every single piece of Brussels sprout is evenly and generously coated with the flavorful seasoning mixture. Ensure the seasoning adheres well; this creates a delightful and irresistibly flavorful crust during the air frying process.
5. Preheat Your Air Fryer and Arrange with Precision: Before introducing your perfectly seasoned Brussels sprouts, it is essential to preheat your air fryer to 190°C (375°F). Preheating plays a critical role in ensuring that the air fryer reaches its optimal cooking temperature from the very start. This immediate high heat is instrumental in initiating that desired crispness and caramelization as soon as the sprouts enter the basket. Most modern air fryers feature a convenient built-in preheat function that typically takes just a few minutes to complete. Once your air fryer is fully preheated, carefully arrange the seasoned Brussels sprouts in a single, uncrowded layer within the air fryer basket. It is absolutely crucial not to overcrowd the basket. If the sprouts overlap or are piled too high, they will primarily steam rather than properly roast, inevitably leading to disappointing and soggy results. If necessary, always opt to cook them in multiple, smaller batches to maintain that essential single layer for ultimate crispness.
6. Air Fry to Golden, Crispy Perfection: Place the basket containing your perfectly arranged Brussels sprouts back into the preheated air fryer. Air fry them for an initial 5 minutes at 190°C (375°F). After this first interval, carefully open the air fryer basket and give it a vigorous shake. This crucial step ensures that all sides of the sprouts are exposed to the circulating hot air, actively promoting uniform browning and even crispiness across every piece. Continue cooking for an additional 4-5 minutes, or until the Brussels sprouts have transformed into a beautiful golden-brown color, are exquisitely tender on the inside when pierced with a fork, and boast a wonderfully crispy texture on the outside. Be mindful that smaller pieces or individual leaves might become extra crispy, resembling delightful and addictive Brussels sprout chips. Serve these irresistible sprouts immediately to fully enjoy their peak texture and vibrant flavors!
Unlock Your Air Fryer’s Potential: Explore More Recipes
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Exciting Brussels Sprouts Variations for Every Palate
While our signature sweet and spicy Air Fryer Brussels Sprouts are incredibly popular and a surefire hit, the remarkable versatility of this humble vegetable truly allows for an endless array of exciting flavor combinations. Don’t hesitate to experiment with these delicious variations, or for an even more impressive presentation, consider serving a delightful medley of several different flavored sprouts to offer your guests a diverse and memorable range of tastes!
- Garlic Parmesan Brussels Sprouts: For a deliciously savory and cheesy twist, begin by tossing your perfectly prepped Brussels sprouts in a generous amount of high-quality olive oil and a liberal sprinkle of robust garlic powder. Air fry them following the main recipe instructions until they are beautifully golden-brown and tender-crisp. Immediately upon removing them from the hot air fryer, lavishly sprinkle them with freshly grated Parmesan cheese and a fresh crack of black pepper. The residual heat from the sprouts will gently melt the cheese, creating an irresistibly savory and slightly gooey coating that adheres perfectly.
- Brussels Sprouts with Crispy Bacon: Elevate your Brussels sprouts to an indulgent new level by incorporating the irresistible flavor and texture of bacon. Start by cooking diced bacon (or pancetta) until it is perfectly crispy and golden. Once cooked, drain off most of the rendered fat, reserving a small amount for added flavor. Toss the prepped Brussels sprouts with a modest amount of this flavorful rendered bacon fat, along with a pinch of salt and pepper, then air fry them until tender-crisp. Finally, combine the beautifully cooked crispy sprouts with the crunchy bacon pieces for an utterly addictive smoky, salty, and savory side dish that’s perfect for any meal.
- Balsamic Glazed Brussels Sprouts: For a sophisticated, tangy, and subtly sweet flavor profile, air fry your trimmed and halved Brussels sprouts tossed simply with a drizzle of olive oil, a pinch of salt, and a grind of black pepper until they reach a tender-crisp texture. While the sprouts are cooking, prepare a luscious honey-balsamic glaze by mixing two parts honey with one part high-quality balsamic vinegar. Once the sprouts are hot and ready out of the air fryer, drizzle them generously with this rich, sweet, and tangy glaze. The combination of the caramelized sprouts and the vibrant, acidic glaze creates a truly delightful and complex flavor experience.
- Brussels Sprouts with Zesty Mustard Vinaigrette: If you prefer a lighter, brighter, and more piquant flavor profile, a simple mustard vinaigrette is an excellent choice. Air fry your Brussels sprouts with just a hint of olive oil, salt, and pepper until they are perfectly cooked and slightly crispy. Once they are out of the air fryer, gently toss them with a freshly made vinaigrette. This can be easily prepared by whisking together Dijon mustard, white wine vinegar, and good quality olive oil. For an extra layer of freshness and aromatic complexity, you can also add a touch of finely minced shallot or your favorite fresh herbs to the vinaigrette. This variation offers a wonderful piquant contrast to the natural sweetness of the sprouts.
Frequently Asked Questions About Air Fryer Brussels Sprouts
Achieving optimal crispiness in air-fried Brussels sprouts is largely dependent on proper fat application and effective moisture management. If your sprouts aren’t reaching that desired crispy texture, it’s typically due to one of two main reasons: insufficient oil or overcrowding the air fryer basket. Oil is an essential component for facilitating that beautiful golden-brown crust; ensure you’re using the exact amount specified in the recipe. Additionally, moisture is the primary enemy of crispiness. It is absolutely crucial to thoroughly pat the sprouts dry after washing and soaking. Finally, an overcrowded basket severely restricts proper hot air circulation, inevitably leading to steaming rather than efficient frying, which prevents them from becoming crisp.
Soggy Brussels sprouts are a very common frustration, almost always caused by an abundance of excess moisture and/or severe overcrowding within the air fryer. The two critical steps to meticulously avoid this undesirable outcome are, first, to pat the Brussels sprouts bone-dry after both washing and soaking them. Any residual water will rapidly convert into steam within the hot environment of the air fryer, resulting in soft, rather than crispy, and utterly unappealing sprouts. Secondly, always, without exception, arrange the sprouts in a single layer in the air fryer basket, ensuring there is ample space between each piece for unimpeded hot air circulation. If you load too many into the basket at once, the hot air cannot circulate effectively around each sprout, and they will unfortunately steam instead of beautifully roasting to a perfect crisp.
Mushy Brussels sprouts are almost invariably a clear sign of overcooking. While the initial soaking step in cold water is undeniably beneficial for promoting internal tenderness, leaving them in water for an excessive duration or cooking them for too long in the high heat of the air fryer can unfortunately lead to a very soft, mushy, and undesirable texture. To prevent this, strictly adhere to the recommended 15-minute soak time and the approximately 9-10 minute air frying duration, making sure to shake the basket diligently halfway through. It’s also important to remember that different air fryer models can vary significantly in their power and efficiency, so it’s always wise to keep a vigilant eye on your sprouts towards the end of the cooking time to prevent any accidental overcooking and to preserve their highly desirable tender-crisp texture.
The most effective trick to guarantee that your Brussels sprouts are perfectly cooked all the way through – achieving that ideal balance of tender on the inside and beautifully crispy on the outside – is to faithfully implement the initial 15-minute soak in cold water. This crucial preparatory step allows the sprouts to absorb a small, controlled amount of moisture, which significantly aids in cooking them more thoroughly and evenly from their core outwards. Following the soak, always remember to drain them completely and pat them very, very dry before proceeding with seasoning. When air frying, arranging them in a meticulous single layer and diligently shaking the basket halfway through the cooking process also contributes tremendously to even heat distribution and thorough cooking, effectively guaranteeing no unpleasant raw centers.
For fresh, uncooked Brussels sprouts, the best storage method is to place them in an airtight container or a perforated plastic bag within the crisper drawer of your refrigerator, where they can maintain their freshness for several days to up to a week. If you happen to have leftover roasted Brussels sprouts and wish to store them, it’s important to note that they are truly at their absolute best when enjoyed fresh for maximum crispness. However, if storage is necessary, allow them to cool completely to room temperature before transferring them to an airtight container and refrigerating for up to 24 hours. For the most favorable results upon reheating, a helpful tip is to slightly undercook them initially before storing, then finish cooking them just before serving to re-crisp.
To effectively bring leftover air-fried Brussels sprouts back to a delicious state, it is strongly advised to avoid using the microwave, as it will inevitably render them soggy and unappetizing. The superior method for reheating is to lightly sauté them in a heated pan with a small amount of oil or butter for approximately 1-2 minutes, stirring them frequently until they are thoroughly warmed through and have regained some of their desirable crisp texture. Alternatively, you can pop them back into a preheated air fryer at 180°C (350°F) for a quick 2-3 minutes, remembering to shake the basket once, until they are hot and have successfully recaptured some of their original crispness. Do keep in mind, however, that Brussels sprouts will always be at their peak crispness and flavor when freshly made.
While it is certainly possible to freeze raw Brussels sprouts for later use, I generally do not recommend freezing them after they have already been air-fried. The delicate and intricate texture of cooked Brussels sprouts tends to become quite mushy, soft, and unpleasantly watery once they are thawed and subsequently reheated. This significantly diminishes their appealing crispy quality, which is the hallmark of this particular recipe. For the absolute best flavor and most satisfying texture, these sweet and spicy air fryer Brussels sprouts are unequivocally at their peak when served fresh, straight from the air fryer.
With this incredible Air Fryer Brussels Sprouts recipe now firmly in your culinary arsenal, you will never again have to fret about finding a perfect, crowd-pleasing side dish or a delightful, healthy vegetable appetizer. These wonderfully versatile mini cabbages, expertly prepared with an irresistible sweet and spicy kick, are absolutely guaranteed to become a cherished household favorite. Their remarkable ease of preparation, combined with their undeniably addictive flavor and satisfying crispy texture, makes them an ideal choice for any occasion, from relaxed casual weeknight meals to grand festive holiday feasts. Embrace the delicious and surprising potential of Brussels sprouts, and discover all the wonderful and creative ways you can enjoy them, transforming mealtime into a truly enjoyable experience!
These incredibly flavorful sprouts pair wonderfully with an extensive variety of main courses, enhancing any meal they accompany. For a classic and comforting dining experience, try serving them alongside my succulent Herb Garlic Roast Chicken. The earthy sweetness of the sprouts beautifully complements the savory herbs of the chicken. Alternatively, for a more elevated and sophisticated dining experience, serve them with my rich and flavorful Bacon Mushroom Chicken Roulade. The contrasting textures and complementary flavor profiles will truly enhance your entire plate, creating a memorable meal.
If you’re eager to continue your exciting air frying adventure and explore even more quick and delicious meals, don’t stop here! Expand your repertoire with another fantastic and famously kid-friendly recipe: my irresistibly crispy Air Fryer Chicken Nuggets. They’re just as quick, easy, and universally delicious, making them another perfect addition to your air fryer recipe collection!
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Air Fryer Brussels Sprouts – Sweet and Spicy
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Equipment
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Air Fryer
Ingredients for 4 Servings
- 500 Grams Brussels Sprouts, prepped and cut into halves lengthwise
- 1 tablespoon Honey
- 2 Teaspoons Oil (e.g., olive oil or avocado oil)
- 1 Teaspoon Salt
- ¾ Teaspoon Paprika (or chili powder for a spicier kick)
- 3/4 Teaspoon Garlic Powder
Instructions
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Prepare the Brussels Sprouts: Begin by trimming off any wilted or brown outer leaves from the Brussels sprouts. Carefully cut off the tough, woody stem end and then slice each sprout precisely in half lengthwise. If you have particularly large sprouts, you can opt to quarter them to ensure more even cooking and to maximize the surface area for crisping.
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Soak for Tenderness: Place the trimmed and halved Brussels sprouts into a clean bowl and cover them completely with cold water. Allow them to soak undisturbed for a vital 15 minutes. This crucial step significantly helps them cook through evenly, contributing to a wonderfully tender interior while still allowing for a perfectly crispy exterior during air frying.
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Preheat Air Fryer: While the Brussels sprouts are undergoing their essential soaking period, take this time to preheat your air fryer to a precise 190°C (375°F). Most air fryer models typically require approximately 3-5 minutes to thoroughly reach the desired cooking temperature. Preheating is absolutely essential for ensuring immediate crisping action once the sprouts are added.
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Dry and Season Thoroughly: After the soaking period is complete, meticulously drain all the water from the Brussels sprouts and then painstakingly pat them completely dry using several layers of paper towels. Transfer the now-dry sprouts to a large mixing bowl. Add the oil, salt, paprika, garlic powder, and honey. Toss all the ingredients together vigorously until every single sprout is uniformly coated with the delicious seasoning mixture.
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Load the Air Fryer Basket: Carefully arrange the perfectly seasoned Brussels sprouts in a single, uncrowded layer within the air fryer basket. It is of utmost importance not to overcrowd the basket, as doing so will cause the sprouts to steam rather than effectively roast, leading to disappointing results. If necessary, always cook them in two or more batches to guarantee proper air circulation and optimal crispiness.
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Air Fry to Golden Perfection: Cook the Brussels sprouts in the preheated air fryer at 190°C (375°F) for an initial 5 minutes. After this first interval, carefully open the air fryer basket and give it a good, vigorous shake to redistribute the sprouts and ensure even cooking and browning. Continue to air fry for an additional 4-5 minutes, or until the Brussels sprouts have achieved a beautiful golden-brown color, are delightfully fork-tender on the inside, and possess a wonderfully crispy texture on the outside. Serve these irresistible sprouts immediately for the very best texture and flavor experience.
Notes for Success
- Thoroughly Dry Sprouts: Always ensure the Brussels sprouts are completely dry after washing and soaking. Any residual excess moisture will unfortunately prevent them from crisping up effectively and can regrettably lead to a soggy, undesirable texture.
- Avoid Overcrowding: For optimal crispiness and even cooking, it is absolutely crucial to arrange the Brussels sprouts in a single layer within the air fryer basket. Overlapping sprouts will inevitably steam rather than roast, resulting in a less desirable, softer texture. Cook in smaller batches if necessary to achieve the best results.
- Reheating Leftovers: If you happen to have any leftovers, you can gently reheat them for approximately 1-2 minutes in a lightly oiled pan over medium heat, stirring frequently until they are thoroughly warmed through and have regained some of their crisp texture. Alternatively, you can pop them back into a preheated air fryer at 180°C (350°F) for a brief 1-2 minutes until warmed through and re-crisped. Remember, they are always best enjoyed freshly made for peak crispness.
- Adjust Spice Level: Feel free to adjust the amount of paprika (or use chili powder) to suit your personal preference. For a milder flavor profile, you can reduce the amount of paprika; for those who enjoy more heat, feel free to increase it slightly or even add a tiny pinch of cayenne pepper for an extra kick.
- Don’t Skip the Honey: The honey in this recipe is not merely for adding sweetness; it plays a critical role in aiding the caramelization process. This contributes to a beautiful, appetizing glaze on the sprouts and deepens their overall flavor profile, creating a more complex and satisfying taste experience.
Nutrition Information (per serving)
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This article has been researched and written by Navya Khetarpal