Mangalore’s Fiery Crab Feast

If you’re a seafood enthusiast yearning for an extraordinary culinary experience, the rich and aromatic Mangalorean Crab Curry is an absolute must-try! With its masterful balance of piquant spices, hearty flavors, and a delightful tang, every spoonful is pure bliss ✨ Perfectly paired with traditional red rice, soft neer dosa, or fluffy appam, it promises to transform any ordinary day into a festive Sunday feast.

Mangalorean crab curry in a kadai with ladle

Many home cooks might hesitate at the thought of preparing crab from scratch, envisioning a complex and challenging endeavor. However, let me assure you that crafting this exquisite Mangalorean Crab Curry at home is remarkably simpler than you might imagine. In fact, it stands as one of the most rewarding seafood dishes you can create, even if you consider yourself a novice in the kitchen. This recipe opens the door to a world of rich, authentic flavors that will impress both your family and friends, making you a confident crab curry connoisseur in no time. Forget the apprehension; embrace the adventure of bringing this coastal Indian masterpiece to your own table.

The soul of this spectacular crab curry lies in its meticulously prepared base: a vibrant red paste. This paste is lovingly created by dry roasting a medley of whole spices to perfection, followed by frying aromatic ingredients separately. This traditional method, deeply rooted in Mangalorean culinary practices, ensures each spice releases its full potential, contributing to a profoundly rich and robust flavor profile. This signature red paste forms the foundation for numerous Mangalorean seafood delicacies, lending this curry its distinctive, hearty character and an irresistible aroma that fills your home with the promise of an unforgettable meal. It’s the secret ingredient that transforms simple crab into an extraordinary dish.

The culinary journey culminates in a dish that is not just rich and comforting, but also deeply aromatic and explosively flavorful. It’s a true celebration of coastal Indian cuisine, a harmonious blend of heat, tang, and the natural sweetness of fresh crab. From the very first tantalizing bite, you’ll understand why this Mangalorean Crab Curry is cherished by so many – it’s an experience that truly embodies love, passion, and the vibrant spirit of Mangalore. Get ready to embark on a gastronomic adventure that promises to delight your senses and leave a lasting impression.

Explore This Authentic Mangalorean Crab Curry Recipe

  • The Essence of Mangalorean Cuisine
  • Choosing and Preparing Your Crab for Perfection
  • Crafting the Signature Red Masala: The Heart of the Curry
  • Step-by-Step Cooking Guide for Mangalorean Crab Curry
  • Serving Suggestions for an Unforgettable Meal
  • Frequently Asked Questions About Crab Curry
  • Richa’s Expert Tips for a Flawless Curry
  • Watch How To Make Mangalorean Crab Curry

The Essence of Mangalorean Cuisine: A Symphony of Coastal Flavors

Mangalore, a picturesque coastal city nestled in the heart of Karnataka, India, is a culinary gem renowned for its distinct and intensely flavorful cuisine. Its gastronomic identity is profoundly shaped by its proximity to the Arabian Sea, leading to an abundance of fresh seafood, vibrant spices, and a masterful balance of heat, tang, and sweetness. Mangalorean dishes frequently feature coconut in myriad forms – whether grated, dry-roasted, or as rich coconut milk – which imparts a signature creamy texture and a delightful nutty undertone. The careful selection of specific dried red chilies, such as Byadgi and Kashmiri, is another hallmark, contributing both a captivating crimson hue and varying levels of aromatic heat. Tamarind, a ubiquitous ingredient, delivers the essential tartness that brilliantly cuts through the richness of the curries. This particular crab curry perfectly embodies these regional characteristics, offering an authentic and unforgettable taste of coastal Karnataka right on your plate.

What truly elevates Mangalorean cuisine is the intricate art of preparing its spice pastes. Unlike many other Indian regional cuisines that might rely on a single, broadly applicable masala, Mangalorean cooking often involves crafting specialized spice blends tailored to specific dishes. For this crab curry, the “red paste” transcends a mere mix of ground spices; it is a meticulously orchestrated symphony of ingredients. It begins with the precise dry roasting of whole spices, a crucial step that intensifies their inherent aromas and complex flavors. This initial treatment transforms them from raw to exquisitely toasted. Following this, aromatics are separately sautéed to build foundational layers of taste. This thoughtful layering ensures a depth and complexity that simple pre-ground powders can never achieve. Every single ingredient in the masala is treated with utmost respect, allowing it to contribute its unique essence to the final masterpiece, resulting in a curry that is vibrant, robust, and utterly unforgettable, showcasing the true essence of Mangalorean culinary heritage.

Choosing and Preparing Your Crab for Perfection

The triumph of any seafood dish, especially one as revered as Mangalorean Crab Curry, inherently hinges on the impeccable quality of its star ingredient. Selecting fresh, premium crabs is not just a recommendation but an absolute prerequisite for achieving the ultimate flavor and texture. When you’re in the market for crabs, look for those that exhibit liveliness and feel remarkably heavy for their size; these characteristics are reliable indicators of abundant, succulent meat within. Fresh crabs should always emit a clean, subtle oceanic aroma, devoid of any strong, off-putting fishy odor. If your culinary adventure begins with live crabs, it’s imperative to keep them well-chilled until you’re ready for preparation, ensuring their freshness is preserved.

For those embarking on their first journey of cooking with whole crabs, the cleaning process might initially appear daunting. However, with a methodical approach, it quickly becomes a straightforward and manageable task. Begin by humanely preparing the crab, often by placing it in an ice bath for 15-20 minutes to calm its activity. Next, using a robust brush, meticulously scrub the exterior of the shell under a stream of cold, running water. With care, gently detach the apron—the small, triangular flap located on the crab’s underside—and then skillfully pry open the top shell. Once exposed, meticulously remove any feathery gills and undesirable internal organs, focusing solely on preserving the delicious, edible meat. For larger crabs, you can divide the body into halves or quarters for easier handling and presentation. Don’t forget to lightly crack the claws; this thoughtful step allows the rich curry flavors to deeply infuse the claw meat, enhancing every bite. For heightened convenience, many reputable fish markets now offer pre-cleaned and expertly cut crabs, a choice that can significantly reduce preparation time and effort, making this exquisite recipe even more accessible for beginners. After the thorough cleaning, a brief marination with turmeric powder, as prescribed by the recipe, not only tenderizes the crab meat but also brilliantly amplifies its inherent, delicate sweetness and flavor, setting the stage for an extraordinary curry.

Crafting the Signature Red Masala: The Heart of the Curry

The vibrant, intricate flavor profile that defines this Mangalorean Crab Curry is entirely brought to life through its signature red masala paste. This is far from being just any ordinary spice blend; it is a meticulously balanced concoction, perfected over generations to exquisitely complement the delicate nuances of fresh seafood. The preparation journey commences with the crucial step of dry roasting whole spices. This process is paramount as it intensely amplifies their natural aromas and unlocks their profound, complex flavors, transforming them from raw ingredients into richly toasted gems. Coriander seeds, cumin seeds, mustard seeds, fenugreek seeds, and black peppercorns are gently dry roasted in a pan until they become deeply fragrant, begin to crackle and pop, and show the faintest hint of a color change. The secret here lies in patience and an attentive eye – the objective is to delicately coax out their maximum essence, not to scorch them. This traditional dry roasting technique creates an unparalleled depth of flavor that cannot be replicated by simply using pre-ground powders, providing the essential aromatic backbone to the curry.

Following the careful dry roasting, the aromatics gracefully step into the spotlight. Freshly grated coconut is then skillfully sautéed in a touch of fragrant coconut oil until it achieves a stunning light golden hue, simultaneously releasing its sweet, intoxicating nutty fragrance that promises culinary delight. Concurrently, thinly sliced onions and fresh garlic are lovingly fried until they become tender and translucent, thereby contributing a savory, foundational layer to the paste. These perfectly fried aromatics infuse a subtle sweetness and add a desired body to the resulting curry. Once these elements have cooled sufficiently, the dry-roasted spices and the fried aromatics are thoughtfully combined with carefully selected dried red chilies—you might choose vibrant Kashmiri chilies for their striking color and mild heat, or potent Byadgi chilies for a more fiery kick, depending on your preference—along with a hint of tangy tamarind. This entire blend is then meticulously ground into an incredibly smooth, deeply red, and aromatic paste with a small amount of water. This exquisite paste is, without exaggeration, the very soul of the curry; it is responsible for its rich, inviting color, its strong, hearty taste, and its intoxicating aroma that permeates every corner of the kitchen. While crafting this masala from scratch is undeniably a labor of love, it is precisely this dedication and attention to detail that elevates the Mangalorean Crab Curry from a mere dish to an unforgettable culinary masterpiece, leaving an indelible mark on your palate and memory.

close up of Mangalorean crab curry

Step-by-Step Cooking Guide for Mangalorean Crab Curry

Once you have meticulously cleaned your fresh crabs and meticulously prepared your aromatic red masala paste, the actual cooking process for this Mangalorean Crab Curry transforms into a surprisingly swift, straightforward, and immensely satisfying endeavor. The freshly ground masala paste forms the vibrant, flavorful foundation in a sturdy kadai or a wide, deep pan. It is then gently brought to a simmering boil, a critical step that allows the intricate medley of flavors to thoroughly meld and deepen before the much-anticipated star ingredient, the succulent crab, is introduced. At this crucial juncture, it’s important to carefully assess and adjust the consistency of the gravy; traditional Mangalorean curries often possess a slightly thicker, richer consistency, but you retain the flexibility to dilute it with a little more water, precisely tailoring it to your personal preference for thickness. Salt is then thoughtfully incorporated and adjusted to taste, ensuring a perfectly harmonious balance that enhances all the other flavors.

The marinated crab pieces are then delicately added to the gently simmering curry. It is essential to remember that, unlike tougher cuts of meat, crab cooks with remarkable speed, typically requiring only about 5 minutes of gentle simmering on medium heat to become exquisitely tender and fully infused with the curry’s robust flavors. Vigilance is key here; overcooking crab can regrettably lead to a tough, rubbery, and less enjoyable texture, so maintain a close eye on the cooking process. As soon as the crab shells transition to a vibrant, appealing red and the delicate meat inside becomes opaque, indicating perfect doneness, the heat should be immediately turned off. This prompt action is crucial for preserving the crab’s inherent delicate sweetness and its perfectly tender texture. The final, crowning touch, a traditional tempering (known as tadka), elevates this dish to an entirely new echelon of culinary excellence. Fragrant ghee and aromatic coconut oil are gently heated in a small pan, then infused with crushed garlic flakes and fresh, vibrant curry leaves until they release their intoxicating aromas and turn a light golden hue. This exquisitely aromatic tempering is then gracefully poured directly over the prepared crab curry, instantly adding an additional layer of rich, nutty flavor, a subtle depth, and an irresistibly inviting aroma that unmistakably signals the curry is perfectly ready to be savored. This meticulous, step-by-step process ensures that every single component contributes harmoniously to the ultimate sensory experience of this beloved and authentic coastal delicacy, guaranteeing an unforgettable meal.

Serving Suggestions for an Unforgettable Meal

A truly magnificent Mangalorean Crab Curry is a dish that reaches its peak of perfection when paired with carefully chosen accompaniments that brilliantly complement its rich, spicy, and tangy profile. Traditionally, this robust and deeply flavorful curry is served alongside a variety of regional staples, each designed to exquisitely soak up its incredible flavors and provide a delightful textural contrast. One of the most classic and cherished pairings is red rice, which is highly regarded for its slightly nutty flavor, its hearty texture, and its ability to beautifully hold its structure against the thick, luscious gravy. Its wholesome character makes it an exceptionally ideal base for a truly satisfying and hearty meal, grounding the intense flavors of the curry.

Another wonderfully delicate and equally beloved accompaniment is Neer Dosa. This incredibly delicate, thin, and beautifully lacy rice crepe is celebrated for its exceptionally soft texture that practically melts in your mouth. Its subtle, neutral flavor and remarkably light consistency offer a superb contrast to the intense and complex flavors of the curry, allowing the natural sweetness and richness of the crab to truly shine through. Similarly, Appam, a charmingly fluffy, bowl-shaped fermented rice pancake with a soft, spongy center and delightfully crispy edges, presents itself as another fantastic choice. Its faint sweetness and airy texture are absolutely perfect for generously scooping up large portions of the aromatic curry, ensuring every bite is a burst of flavor. Other excellent and equally satisfying options include soft Dosa or even simple, fluffy steamed white rice for a more straightforward, yet profoundly satisfying experience. To impeccably complete your Mangalorean feast, consider adding a refreshing side such as a crisp cucumber salad or a cooling raita. These refreshing elements provide a much-needed cooling counterpoint to the curry’s delightful warmth and spice, ensuring a perfectly balanced and unforgettable dining experience that will be remembered long after the last spoonful.

Frequently Asked Questions About Mangalorean Crab Curry

Can I use this recipe with other meat or seafood?

Absolutely! The exceptionally versatile Mangalorean red masala paste, which forms the heart of this dish, is incredibly adaptable and can be brilliantly paired with various other proteins. While it truly shines with crab, this recipe works wonderfully with other seafood such as succulent prawns, firm-fleshed fish varieties (like kingfish or pomfret, which hold their shape well), or even with tender chicken pieces for a different twist. For those seeking a delicious vegetarian option, paneer or even mixed vegetables can be used with fantastic results. However, it’s crucial to remember that cooking times will differ significantly depending on the protein you choose. For instance, prawns cook much faster than chicken, so always keep a close eye on your dish to avoid overcooking and ensure the best texture and flavor for your chosen ingredient.

What type of crab is best for this curry?

For the most authentic and intensely flavorful Mangalorean Crab Curry, fresh blue crabs or robust mud crabs are highly recommended. These specific varieties are celebrated for their naturally sweet, incredibly succulent meat and their firm texture, which holds up exceptionally well within the rich, simmering curry. While high-quality frozen crab can certainly be used for added convenience, especially when fresh options are unavailable, ensure that it is thawed thoroughly and properly before cooking. This step is crucial to prevent any excess water from diluting the exquisite flavors of your curry, ensuring a concentrated taste experience.

Can I make this curry ahead of time?

While the unparalleled freshness of crab means it’s ideally cooked and served immediately to enjoy its peak texture and flavor, you can absolutely prepare certain components in advance to save time. The excellent news is that the foundational red masala paste can be made in a larger batch and stored in an airtight container in the refrigerator for up to a week. For even more extended convenience, it freezes beautifully for up to a month without losing its potency. When you’re ready to cook, simply thaw the masala, add your fresh crab, and finish the curry. This smart preparation strategy significantly reduces cooking time on busy days, making this gourmet meal accessible even on weeknights.

How can I adjust the spice level of the curry?

The spice level of this delectable curry can be effortlessly customized to perfectly match your personal preference. For a milder curry that still retains its vibrant color, you can reduce the number of intensely spicy red chilies (like Byadgi) and instead use a higher proportion of Kashmiri chilies, which primarily contribute a beautiful deep red hue rather than overwhelming heat. If, however, you relish a fiery kick and enjoy a bolder spice experience, you can confidently increase the proportion of hotter chilies or even incorporate a few fresh green chilies, slit down the middle, during the final tempering process. Always remember to taste and adjust the seasoning and spice as you go, ensuring the curry is perfectly suited to your palate.

What is the best way to store leftover Mangalorean Crab Curry?

If you happen to have any leftover Mangalorean Crab Curry, it can be stored in an airtight container in the refrigerator for up to 2 days. For reheating, gently warm it on the stovetop over low heat, adding a splash of water if the consistency has become too thick. Be careful not to overcook the crab when reheating. Freezing cooked crab curry is not generally recommended as the crab meat can become tough and lose its delicate texture upon thawing and reheating.

Richa’s Expert Tips for a Flawless Mangalorean Crab Curry

  • Crab Preparation is Key: For the most exquisitely fresh taste and a truly authentic culinary experience, I personally advocate for buying whole, live crabs and meticulously cleaning them at home. This diligent process ensures you obtain the freshest possible meat, which directly impacts the curry’s flavor. However, if time is a significant constraint or if you’re new to the art of handling live crabs, opting for good quality, pre-cleaned and expertly cut crabs from a trusted fishmonger is a perfectly acceptable and highly convenient alternative that will still yield a remarkably delicious result. The goal is fresh crab, however you achieve it.
  • Mastering Spice Levels: The traditional recipe frequently calls for Byadgi chilies, which are justly famous for their vibrant red color and a delightful, moderate to high spice level. If you or your guests prefer a milder palate, do not hesitate to gracefully substitute them with dried Kashmiri red chilies. These offer a similarly beautiful and enticing color but deliver a significantly milder heat, allowing everyone at the table to thoroughly enjoy the rich, complex flavors without being overwhelmed by excessive spice. It’s all about tailoring the heat to your preference.
  • The Art of Perfect Pairings: To truly immerse yourself in the authentic Mangalorean dining experience, serve this magnificent crab curry with its traditional and most complementary accompaniments. My absolute personal favorites include the earthy red rice, the incredibly delicate Appam, the wonderfully crispy Dosa, or the remarkably soft and thin Neer Dosa. These selections not only provide a delightful textural contrast to the rich gravy but also expertly absorb the complex, layered flavors of the curry, transforming each and every bite into a harmonious symphony of tastes that celebrate coastal India.
  • Smart Batch Cooking with Masala: To significantly streamline your cooking process and enable you to enjoy this incredible curry more frequently with minimal effort, I highly recommend preparing a generous batch of the signature red masala paste in advance. Once painstakingly prepared, this versatile paste can be stored in an airtight container within your refrigerator for up to a full week, retaining its freshness and potency. For even more extended convenience, it freezes exceptionally well for up to an impressive six months. This readily available frozen masala proves to be a fantastic time-saver and can be brilliantly utilized as a foundational base for an array of other Mangalorean seafood dishes, from aromatic prawn curries to vibrant fish fries, expanding your culinary repertoire effortlessly.

This Mangalorean Crab Curry is more than just a meal; it’s an unforgettable experience, a culinary masterpiece that rarely disappoints. Its intricate blend of spices and fresh seafood makes it the perfect centerpiece for a leisurely Sunday lunch, a special family gathering, or an intimate dinner with cherished friends. The robust flavors and comforting warmth of this curry create lasting memories around the dining table, inviting conversations and joy with every delicious bite.

We genuinely hope you find immense joy and profound satisfaction in both preparing and savoring this exquisite recipe. Your feedback is incredibly invaluable to us, so please feel free to leave a detailed comment below to share your experience, your tips, or any creative variations you tried. And don’t forget to capture your beautiful culinary creations with a photograph and share them with us on Instagram! Tag us @myfoodstory – we absolutely love seeing your delicious takes on our recipes and connecting with our amazing community. Your participation fuels our passion for continuously sharing more incredible dishes and inspiring home cooks everywhere.

For those who harbor a deep passion for the bounty of the sea and are eager to explore more aquatic delights, we warmly invite you to dive deeper into our extensive collection of seafood recipes available right here on the blog. Uncover a whole world of diverse flavors and discover your next favorite seafood delight, embarking on new culinary adventures from the comfort of your kitchen!

Watch How To Make Mangalorean Crab Curry: Video Tutorial

close up of Mangalorean crab curry





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Mangalorean Crab Curry

By:
Richa
Spicy and robust, this Mangalorean Crab Curry boasts an incredible balance of flavors and comfort in every bite. It’s a true coastal delight!
Prep:

10 minutes

Cook:

35 minutes

Total:

45 minutes

Servings:

4
people

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Ingredients

  • 1 kg medium sized crabs, 6-7 pieces, cleaned
  • ½ teaspoon turmeric powder
  • ½ tablespoon tamarind paste
  • 1 ½ teaspoon salt

For Frying Aromatics

  • 2 teaspoons coconut oil
  • 1 cup grated coconut, approximately 110 grams
  • ¾ cup onions thinly sliced
  • 8 garlic flakes

For Dry Roasting Spices

  • 15 Kashmiri chilies, approximately 35 gms (for color and mild heat)
  • 5 spicy red chilies (adjust to taste for heat, e.g., Byadgi)
  • 1 tablespoon coriander seeds
  • 1 teaspoon cumin seeds, jeera
  • ½ teaspoon mustard seeds, rai
  • ½ teaspoon fenugreek seeds, methi
  • ½ teaspoon black peppercorns

For Tempering (Tadka)

  • 1 tablespoon ghee
  • 1 teaspoon coconut oil
  • 7 garlic flakes, crushed lightly with skin
  • 1 sprig curry leaves

Instructions

Preparing the Crabs

  1. Begin by thoroughly cleaning the 1 kg of medium-sized crabs (approximately 6-7 pieces). Refer to our “Choosing and Preparing Your Crab” section for detailed cleaning instructions. Once cleaned, sprinkle with ½ teaspoon of turmeric powder and set them aside to marinate for about 10 minutes.
    1 kg medium sized crabs,
    ½ teaspoon turmeric powder

Dry Roasting the Spices for Masala

  1. Heat a dry frying pan or skillet over medium-low heat. Once hot, add all the whole dry spices: 15 Kashmiri chilies, 5 spicy red chilies, 1 tablespoon coriander seeds, 1 teaspoon cumin seeds, ½ teaspoon mustard seeds, ½ teaspoon fenugreek seeds, and ½ teaspoon black peppercorns. Continuously stir the spices to prevent them from burning. After 1 to 2 minutes, you’ll notice the seeds crackling, popping, and releasing their wonderful aroma, indicating they are perfectly roasted.
    15 Kashmiri chilies,
    5 spicy red chilies,
    1 tablespoon coriander seeds,
    1 teaspoon cumin seeds,
    ½ teaspoon mustard seeds,
    ½ teaspoon fenugreek seeds,
    ½ teaspoon black peppercorns
  2. Immediately transfer the dry-roasted spices to a plate and set aside to cool completely. This prevents them from over-roasting.

Frying the Aromatics for Masala

  1. In the same pan or a kadai, add 1 teaspoon of coconut oil (from the 2 teaspoons total). Once hot, add the ¾ cup thinly sliced onions and 8 garlic flakes. Sauté for about 1 minute until they begin to soften.
    2 teaspoons coconut oil (1 used here),
    ¾ cup onions thin sliced,
    8 flakes garlic
  2. Now, add the 1 cup of grated coconut to the pan. Continue to fry, stirring constantly, until the coconut turns a beautiful light golden brown and releases its sweet fragrance. Remove from heat and let cool.
    1 cup grated coconut

Making the Curry Base

  1. Combine the cooled dry-roasted spices, fried aromatics (onions, garlic, coconut), ½ tablespoon tamarind paste, and ¾ cup of water in a blender or food processor. Grind until you achieve a very smooth, fine paste. Add more water in small increments if needed to help the blending process, but aim for a thick, vibrant paste.
    ½ tablespoon tamarind paste
  2. Transfer this freshly ground masala paste into a clean kadai or large pan. Add approximately one cup of water to your blender to rinse out any remaining masala and add this flavorful liquid to the kadai, ensuring no precious spices go to waste.
  3. Add 1 ½ teaspoon of salt to the curry base. Stir well. At this point, you may dilute the gravy further with an additional ¼ cup of water or more, depending on your desired consistency. Remember, the curry will thicken slightly as it cooks.
    1 ½ teaspoon salt
  4. Place the kadai on medium heat and bring the curry to a gentle boil. Once it starts bubbling, carefully add the marinated crab pieces. Cook for precisely 5 minutes on medium heat. It’s crucial not to overcook the crab to maintain its tender texture.
  5. After 5 minutes, turn off the heat. The crab curry is now almost ready.

Final Tempering and Serving

  1. For the tempering (tadka), heat 1 tablespoon of ghee and the remaining 1 teaspoon of coconut oil in a small pan or tadka pan.
    1 tablespoon ghee,
    1 teaspoon coconut oil
  2. Once the oils are hot, add the 7 crushed garlic flakes. Fry them until they turn a light golden brown and become fragrant. Be careful not to burn the garlic.
    7 flakes garlic
  3. Add the 1 sprig of fresh curry leaves to the hot oil; they will splutter immediately. Pour this aromatic tempering directly over the prepared crab curry in the kadai. Serve immediately with your preferred accompaniments and enjoy this authentic Mangalorean delicacy!
    1 sprig curry leaf

Video Tutorial

Chef’s Notes

  1. For the red chilies, Kashmiri chilies are excellent for vibrant color with mild heat. For a spicier curry, you may replace some or all of them with Byadgi chilies, which offer a bolder kick. Adjust according to your desired spice level.
  2. The consistency of the curry can be easily adjusted to your liking. If you prefer a thinner gravy, add a little more water during the cooking process. For a thicker consistency, allow it to simmer uncovered for a few extra minutes until it reaches your desired texture.

Nutrition Information (per serving)

Calories: 320kcal,
Carbohydrates: 20g,
Protein: 16g,
Fat: 22g,
Saturated Fat: 17g,
Polyunsaturated Fat: 1g,
Monounsaturated Fat: 2g,
Cholesterol: 36mg,
Sodium: 1415mg,
Potassium: 604mg,
Fiber: 7g,
Sugar: 7g,
Vitamin A: 1068IU,
Vitamin C: 94mg,
Calcium: 74mg,
Iron: 3mg





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